Articles & Reflections on Chronic Illness, Trauma, and the Nervous System
Here you’ll find reflections on somatic therapy, applied neuroscience, and cross‑cultural care, with a particular focus on living with chronic illness, medical trauma, and nervous system dysregulation.
Somatic therapy is gaining recognition as a powerful approach to healing and personal growth. Unlike traditional talk therapy, which primarily focuses on cognitive processes, somatic therapy emphasizes the connection between the mind and body. This holistic approach can help individuals process trauma, reduce anxiety, and enhance overall well-being. In this blog post, we will explore the benefits of somatic therapy, how it works, and who can benefit from it. What is Somatic T
